Description
This blackened tilapia recipe is a flavor-packed weeknight winner that comes together in a flash! With a bold blend of Cajun-inspired spices and a foolproof cooking method, you’ll achieve perfectly flaky, tender fish with a mouthwatering crust every time. Get ready to spice up your dinner routine with this restaurant-quality dish that’s sure to become a family favorite!
Ingredients
Scale
- 4 (6 oz) tilapia fillets, thawed and patted dry
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper (adjust to taste)
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
- 2 tbsp unsalted butter, divided
- 2 tbsp olive oil, divided
- Lemon wedges, for serving
Instructions
- In a small bowl, mix together the smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, salt, and black pepper. This is your blackening seasoning.
- Generously coat both sides of each tilapia fillet with the seasoning mix, gently pressing it into the fish. Set aside.
- Heat 1 tablespoon each of butter and olive oil in a large, heavy-bottomed skillet (cast iron works great!) over medium-high heat until the butter is melted and the pan is hot.
- Carefully place two seasoned tilapia fillets in the skillet and cook for 2-3 minutes on each side, or until the fish is blackened on the exterior and flakes easily with a fork.
- Transfer the cooked fillets to a plate and tent with foil to keep warm. Wipe the skillet clean with a paper towel.
- Repeat the process with the remaining butter, oil, and tilapia fillets.
- Serve your blackened tilapia hot, garnished with fresh lemon wedges for a bright, citrusy finish. Enjoy!
Notes
- Chef’s Tip: For maximum flavor, let the seasoned fish rest for 10-15 minutes before cooking. This allows the spices to penetrate the flesh and create a more robust crust!
- Fun Fact: The key to perfect blackening is a combination of high heat and speed. Work swiftly to achieve that iconic crust without overcooking the delicate fish!
- For a milder version, reduce the cayenne pepper or omit it altogether.
- If you prefer to bake your blackened tilapia, preheat your oven to 400°F (200°C) and follow the seasoning instructions. Place the fillets on a lined baking sheet and cook for 10-12 minutes, or until the fish is cooked through and flakes easily.
- Leftover blackening seasoning can be stored in an airtight container for future use on chicken, shrimp, or your favorite proteins!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Seafood
- Method: Stovetop