Ingredients
Scale
Baked whiting fish is a delightful and healthy meal that can be prepared quickly, making it perfect for busy weeknights. With its mild flavor and flaky texture, whiting is a versatile fish that pairs beautifully with simple seasonings. This recipe will guide you through the steps to create a delicious dish that your whole family will enjoy.
Ingredients:
- 4 whiting fillets
- 2 tablespoons olive oil
- 1 lemon (sliced)
- 2 cloves garlic (minced)
- Salt and pepper, to taste
- 1 teaspoon dried parsley (optional)
- 1 teaspoon paprika (optional)
Before you begin cooking, gather all your ingredients and prepare your baking dish. Following these simple steps will help you achieve perfectly baked whiting fish that is flavorful and satisfying.
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Baking Dish: Lightly grease a baking dish with a little olive oil.
- Season the Fish: Place the whiting fillets in the dish. Drizzle with olive oil, then sprinkle minced garlic, salt, pepper, parsley, and paprika over the fish.
- Add Lemon: Lay lemon slices on top of the fillets for added flavor.
- Bake: Bake in the preheated oven for about 15–20 minutes or until the fish flakes easily with a fork.
- Serve: Remove from the oven and serve hot with your favorite sides.
Enjoy your deliciously simple baked whiting!
- Prep Time: 5 minutes
- Cook Time: 20 minutes