Ingredients
- 1 lb monkfish, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon mustard seeds
- 10–12 curry leaves (optional)
- 1 teaspoon turmeric powder
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder (adjust to taste)
- 1 can (14 oz) coconut milk
- 1 cup diced tomatoes
- Salt to taste
- Fresh cilantro leaves, for garnish
- Lime wedges, for serving
Instructions
Follow the step-by-step instructions below, and let’s make this delicious monkfish curry recipe come to life with vibrant flavors and irresistible aromas.
Step 1: Prepare the Monkfish
Pat the monkfish pieces dry with paper towels. Set aside.
Step 2: Sauté Aromatics
Heat the vegetable oil in a large pan over medium heat. Add the mustard seeds and curry leaves, if using. Once the seeds start to pop, add the onions, garlic, and ginger. Sauté until the onions turn golden brown.
Step 3: Add Spices
Stir in the turmeric, coriander, cumin, garam masala, and red chili powder. Cook for a minute until the spices release their aroma.
Step 4: Incorporate Tomatoes and Coconut Milk
Add the diced tomatoes to the pan and cook until they soften. Pour in the coconut milk and bring the mixture to a gentle simmer.
Step 5: Simmer the Curry
Allow the curry to simmer for about 10 minutes, letting the flavors meld together and the sauce thicken slightly.
Step 6: Cook the Monkfish
Gently add the monkfish pieces to the curry. Cover and cook for 5-7 minutes until the fish is opaque and tender.
Step 7: Serve and Garnish
Season with salt to taste. Garnish with fresh cilantro leaves and serve hot with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Cuisine: Asian