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Bake Sole Fish

How to Bake Sole Fish


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  • Author: Maya Marin
  • Total Time: 25 minutes

Ingredients

Scale

Baking sole fish is a simple and healthy way to enjoy a light, flavorful meal. Sole is known for its delicate texture and mild taste, making it a perfect option for baking. With just a few fresh ingredients and minimal preparation, you can create a delicious dish that’s both elegant and satisfying. Here’s everything you need to make baked sole fish at home.

Before you begin, make sure you have all the necessary ingredients on hand. This recipe is easy to follow and requires only a few key items to enhance the natural flavor of the sole fish.

Ingredients:

  • 2 sole fish fillets
  • 2 tablespoons olive oil
  • 1 lemon (sliced)
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
  • Fresh parsley (for garnish)

Now that you have your ingredients ready, it’s time to start baking. Follow these simple steps to ensure a perfectly baked sole fish that’s tender and full of flavor.


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Baking Dish: Grease a baking dish with 1 tablespoon of olive oil.
  3. Season Fish: Place the sole fillets in the dish. Drizzle with the remaining olive oil, then sprinkle minced garlic, salt, and pepper over them.
  4. Add Lemon Slices: Lay lemon slices on top of each fillet for added flavor.
  5. Bake: Bake in the preheated oven for about 15-20 minutes or until the fish flakes easily with a fork.
  6. Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve warm. Enjoy your delicious baked sole fish!

This easy recipe is perfect for a quick weeknight dinner or a special occasion. The lemon and garlic enhance the fish’s mild flavor without overpowering it, and the simple preparation allows the natural taste of the sole to shine.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
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