Ingredients
Scale
Ready to put your newfound knowledge to the test? Here’s a simple baked pollock recipe to get you started. Prep time is about 10 minutes, with a cooking time of 20 minutes. This recipe serves four.
- 4 pollock fillets (about 6 oz each)
- 2 tbsp olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2:Rinse the pollock fillets under cold water and pat dry.
- Step 3: In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
- Step 4: Place the fillets in a baking dish and pour the mixture over them.
- Step 5: Bake for 15 to 20 minutes until the fish flakes easily with a fork.
- Step 6:Garnish with fresh parsley before serving.
Variations and Flavor Options
Want to change things up a bit? Consider these flavor variations to keep your baked pollock exciting:
- Herb and Garlic Butter Pollock: Swap olive oil for melted butter and add a mix of fresh herbs like thyme and rosemary to the recipe above for a rich, aromatic flavor.
- Lemon Pepper Pollock: Use lemon zest and cracked black pepper for a zesty twist. Add a sprinkle of grated Parmesan cheese before baking for added richness.
- Spicy Baked Pollock with Chili Flakes: Add 1 tsp of chili flakes to your marinade for a kick of heat. Consider serving with a cooling cucumber salad to balance the spice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes