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How to Bake Pollock Fish

How to Bake Pollock Fish


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  • Author: Maya Marin
  • Total Time: 30 minutes

Ingredients

Scale

Ready to put your newfound knowledge to the test? Here’s a simple baked pollock recipe to get you started. Prep time is about 10 minutes, with a cooking time of 20 minutes. This recipe serves four.

  • 4 pollock fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions

  1. Step 1: Preheat your oven to 400°F (200°C).
  2. Step 2:Rinse the pollock fillets under cold water and pat dry.
  3. Step 3: In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
  4. Step 4: Place the fillets in a baking dish and pour the mixture over them.
  5. Step 5: Bake for 15 to 20 minutes until the fish flakes easily with a fork.
  6. Step 6:Garnish with fresh parsley before serving.

Variations and Flavor Options

Want to change things up a bit? Consider these flavor variations to keep your baked pollock exciting:

  • Herb and Garlic Butter Pollock: Swap olive oil for melted butter and add a mix of fresh herbs like thyme and rosemary to the recipe above for a rich, aromatic flavor.
  • Lemon Pepper Pollock: Use lemon zest and cracked black pepper for a zesty twist. Add a sprinkle of grated Parmesan cheese before baking for added richness.
  • Spicy Baked Pollock with Chili Flakes: Add 1 tsp of chili flakes to your marinade for a kick of heat. Consider serving with a cooling cucumber salad to balance the spice.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
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