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Grilled Pompano Fish

Grilled Pompano Fish


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  • Author: Maya Marin
  • Total Time: 50 minutes (including marinating time)

Ingredients

Scale

To create a delicious grilled pompano fish with a refreshing lemon herb marinade, gather the following ingredients:

  • Whole pompano fish or fillets (about 2 lbs)
  • Juice of 2 lemons
  • Zest of 1 lemon
  • Fresh herbs (parsley, thyme, dill)
  • Olive oil (¼ cup)
  • Salt and pepper to taste

Instructions

Follow these step-by-step instructions to marinate and grill your pompano perfectly:

  1. Prepare the Marinade:  
      In a bowl, whisk together the olive oil, lemon juice, lemon zest, chopped fresh herbs (parsley, thyme, dill), salt, and pepper until well combined.
  2. Marinate the Fish:  
      Place the whole pompano or fillets in a resealable plastic bag or shallow dish. Pour the marinade over the fish, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to infuse.
  3. Preheat the Grill:  
      While the fish is marinating, preheat your grill to medium-high heat (about 375°F to 400°F). If using charcoal, ensure that coals are glowing red with a light coating of ash.
  4. Prepare for Grilling:  
      Remove the fish from the marinade and let any excess drip off. Lightly oil the grill grates to prevent sticking.
  5. Grill the Fish:  
      Place the fish on the grill and cook for about 5–7 minutes per side for whole pompano or 3–4 minutes per side for fillets. The fish is done when it flakes easily with a fork and has nice grill marks.
  6. Check Doneness:  
      Use an instant-read thermometer to check if it reaches an internal temperature of 145°F (63°C).

Serving Suggestions

For a complete meal that complements your grilled pompano fish beautifully, consider serving it alongside:

  • Grilled Vegetables: Bell peppers, zucchini, and asparagus drizzled with olive oil.
  • Rice Pilaf: Fluffy rice mixed with herbs and spices for added flavor.
  • Fresh Salad: A light salad featuring mixed greens tossed with vinaigrette dressing.

This grilled pompano recipe not only showcases vibrant flavors but also provides a healthy dining option that’s sure to impress family and friends! Enjoy your culinary creation!

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Grilled
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