Description
This baked swordfish recipe will revolutionize your kitchen into a Mediterranean bistro. The dish pairs swordfish’s natural richness with bright citrus notes and classic Mediterranean flavors.
A Mediterranean-style baked swordfish awaits you with its meaty texture and light, lemony garlic sauce. The recipe delivers restaurant-quality results with minimal effort, making it perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 4 swordfish steaks (6–8 oz each, 1-inch thickness).
- 3 tablespoons olive oil, divided.
- 2 cloves garlic, minced.
- 1 teaspoon dried oregano.
- Fresh lemon juice and zest.
- Salt and pepper to taste.
- ¼ cup flat-leaf parsley, chopped.
- Optional: 1 tablespoon capers, rinsed.
Instructions
- Preheat and Prepare: Set your oven to 400°F (200°C). Use paper towels to pat the swordfish steaks dry.
- Season: Take 1 tablespoon olive oil and brush both sides of the swordfish. Add generous amounts of salt and pepper.
- Prepare the Sauce: Mix remaining olive oil, minced garlic, oregano, and lemon zest in a small bowl.
- Arrange: Place swordfish in a greased baking dish.
- Bake: Let it cook for 12-15 minutes until the fish flakes easily with a fork.
- Finish: Take it out of the oven, drizzle fresh lemon juice, and add chopped parsley.
Notes
- Let swordfish reach room temperature before baking to get optimal results.
- White and opaque fish indicates it’s done.
- Overcooking leads to dry fish.
- A 15-minute marinade before baking enhances flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Baking