Description
This baked swordfish recipe will revolutionize your kitchen into a Mediterranean bistro. The dish pairs swordfish’s natural richness with bright citrus notes and classic Mediterranean flavors.
A Mediterranean-style baked swordfish awaits you with its meaty texture and light, lemony garlic sauce. The recipe delivers restaurant-quality results with minimal effort, making it perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 4 swordfish steaks (6–8 oz each, 1-inch thickness).
- 3 tablespoons olive oil, divided.
- 2 cloves garlic, minced.
- 1 teaspoon dried oregano.
- Fresh lemon juice and zest.
- Salt and pepper to taste.
- ¼ cup flat-leaf parsley, chopped.
- Optional: 1 tablespoon capers, rinsed.
Instructions
- Preheat and Prepare: Set your oven to 400°F (200°C). Use paper towels to pat the swordfish steaks dry.
- Season: Take 1 tablespoon olive oil and brush both sides of the swordfish. Add generous amounts of salt and pepper.
- Prepare the Sauce: Mix remaining olive oil, minced garlic, oregano, and lemon zest in a small bowl.
- Arrange: Place swordfish in a greased baking dish.
- Bake: Let it cook for 12-15 minutes until the fish flakes easily with a fork.
- Finish: Take it out of the oven, drizzle fresh lemon juice, and add chopped parsley.
Notes
Let swordfish reach room temperature before baking to get optimal results.
White and opaque fish indicates it’s done.
Overcooking leads to dry fish.
A 15-minute marinade before baking enhances flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Baking