Can I make my own Cajun seasoning for the baked catfish recipe?

Yes, you can create a homemade Cajun seasoning blend. Mix 1 teaspoon paprika, 1/2 teaspoon cayenne pepper, 1/2 teaspoon each of onion powder, garlic powder, dried oregano, and dried thyme, 1/2 teaspoon black pepper, and 1/4 teaspoon salt. Adjust the cayenne to your preferred spice level.

Is Cajun food always spicy?

Not necessarily. Cajun cuisine is known for being flavorful rather than just spicy. The key is proper seasoning to bring out the flavors. You can adjust the heat level in your cajun baked fish recipe to suit your taste.

What can I use instead of black pepper in Cajun seasoning if I have an allergy?

If you're allergic to black pepper, you can try using white pepper as a milder alternative in your cajun catfish seasoning. Use it sparingly, as it still has a distinct flavor. Alternatively, you can omit the pepper and focus on other spices to create a flavorful blend for your baked catfish recipe.

7 Steps to a Delicious Cajun Baked Fish Recipe

Ingredients

Scale

To create a delicious cajun baked fish recipe, you’ll need the following ingredients:

4 catfish filets (about 6 ounces each)
2 tablespoons olive oil or butter (or a combination)
2 tablespoons Cajun seasoning (store-bought or homemade)
teaspoon lemon juice
teaspoon hot sauce (like Tabasco or Crystal)
Salt and black pepper to taste

For a homemade Cajun seasoning blend:

2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper (adjust to taste)
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Optional ingredients to enhance your cajun catfish:

1/2 teaspoon lemon zest
1 teaspoon dried parsley flakes
1/4 teaspoon lemon-pepper seasoning

These ingredients come together to create a flavorful and spicy crust on your baked catfish filets. The combination of herbs and spices in the Cajun seasoning gives the fish a bold, Southern-inspired taste that’s sure to impress. Feel free to adjust the amount of cayenne pepper to control the heat level of your dish.

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Instructions

Preheat your oven to 400°F (200°C).
Rinse the catfish filets under cold water and pat them dry with paper towels.
In a small bowl, mix your Cajun seasoning blend if you’re making it from scratch.
Place the catfish filets in a large bowl and drizzle them with olive oil.
Generously sprinkle the Cajun seasoning over both sides of the filets, pressing it into the flesh to ensure it sticks well.
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Arrange the seasoned catfish filets on the prepared baking sheet, making sure they don’t touch each other.
Bake the filets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and has an internal temperature of 145°F (63°C).
While the fish is baking, prepare your chosen side dishes.
Once done, remove the baking sheet from the oven and let the cajun baked catfish rest for a few minutes before serving.
Garnish with lemon wedges and serve hot with your favorite sides for a delicious cajun fish recipe that’s sure to impress.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Baked

Ingredients

Instructions

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